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the Mill

Classes

Exercise/ Keep fit Classes

Jazzercise(01268 560462) : Monday 9.45 10.45 am Main Hall Tuesday 9.15 10.45 am Bar Lounge Friday 9.30 - 11.30 am Bar Lounge Saturday 9.15 10.15 am Main Hall

Aerobics with Vicky Hitchens(07779 646945) : Tuesday 9.45 - 10.45 am Main Hall 50+ Keep Fit Wednesday 9.30 - 11.30 am Bar Lounge 9.30 - 10.30am Aerobics & Toning 10.45 - 11.30 am Salsa-cise Thursday 11.45 am 12.30 pm Bar Lounge Body Aware (50+)

Funk Aerobics with Kardy(07860 468222) Monday 7 pm 8 pm Bar Lounge

Zumba Fitness - (07588 546559) Monday - 6.30 - 7.30 pm in the Main Hall

Pilates

5.00 per class Monday 1.15 - 2.15 The Mill

Friday 9.30 - 10.30 am Castle Hall

Michelle 07941351999

Practice Taichi

Wednesday 2 pm - 3 pm Free trial Lesson

Dan 07852 399239

practicetaichi@hotmail.co.uk

Slimming Clubs

Rosemary Conley(01277 631360) Thursday 12.45 2.30 pm Bar Lounge Thursday - 6.30 - 9.30pm Bar Lounge

Slimming World(08700 754666) Monday 9.30 12.30 am Bar Lounge

Weight Watchers(08457 123000) Tuesday 5 8.30 pm Bar Lounge Thursday 9.30 11.30 am Bar Lounge

[Self Defence Classes

Karate(01277 229538)Monday 8 10 pm Main Hall

Musical

Funky Voices

Join a modern choir all welcome, no auditions, for adults 16 - 100+ years

Pop, Rock, Disco & Gospel

Multi award winning

www.funkyvoices.co.uk

Admin 07834 765473

Wednesdays 6 pm - 8 pm or 8 pm - 10 pm - Bar Lounge

START OF THE WEEK CLUB

A friendly Ladies club invites new members - established 1977

Varied programme including Speakers and Outings

Mondays 8 pm - 10 pm in the Meeting Room, here at the Mill Arts and Events Centre

Refreshments, Raffle and Car Park nearby

Sue or Ann will be pleased to welcome you, for futher information please call 01702 204497

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The Mill Arts & Events Centre
Mill Hall, Bellingham Lane, Rayleigh, Essex SS6 7ED
Telephone: 01268 778171 Email us: info@themillhall.co.uk

Rochford District Council Virgin Active